Information about the unique properties of raisins
raisinswhich is called “Currant” in English, is a type of dried fruit. which is prepared by drying seeded and seedless grapes. This dried fruit has many properties and has been recognized as a nutritious and useful food in many cultures.
We at Banu Zee magazine Information about the unique properties of raisins We brought it for you.
In the following, we mention some of the most important properties of raisins:
Rich source of antioxidants:
It has a large amount of antioxidants such as flavonoids, phenolics and tannins that help reduce the damage caused by free radicals in the body.
Boosting the immune system:
The vitamins and minerals in it, especially vitamin C, help strengthen the body's immune system and increase the body's resistance to diseases.
Improving heart health:
Its consumption can help reduce the level of bad cholesterol (LDL) and increase the level of good cholesterol (HDL). Also, the potassium in raisins helps to regulate blood pressure and improve cardiovascular health.
Maintaining bone health:
It is a good source of calcium and boron, both of which are essential for maintaining healthy and strong bones. Boron helps to better absorb calcium in the body.
Improve digestion:
The fiber in raisins helps to improve bowel movements and prevent constipation. Also, this dried fruit can help regulate blood sugar levels.
Strengthen memory and brain function:
Antioxidants and nutrients in raisins help improve brain function and strengthen memory. Regular consumption of raisins can prevent cognitive decline associated with aging.
Energetic:
Raisins have complex carbohydrates that provide energy for the body and can be consumed as a healthy and energizing snack.
In general, raisins as a healthy and nutritious food supplement can help improve the overall health of the body and be used as part of a balanced diet.
