royal properties; Everything about sabzi shahi and its amazing benefits in the treatment of various diseases!

Properties of watercress: watercress is a vegetable that is eaten raw and sometimes cooked. Its seeds are called Sepandan. In Mazandarani language, it is called Tertizak. Horseradish is a herbaceous and one-year-old plant, which is also known as Hay Jarjizbistan and Rashad in ancient Iranian medicine. This type of vegetable is known for having large amounts of vitamin C and has been used for treating colds for a long time.

King vegetable

The leaves of Shahi are light green, the flowers are small and white or purple-red and with a mild fragrance, they appear in groups at the end of the branch. Its fruit is oval, approximately 50 mm long and 4 mm wide. Leek or watercress is a one-year-old herb whose length reaches 20 to 30 cm and is used uncooked as a flavoring for food and brew. Leaves, flowers, fruits and seeds of leek or watercress are the most important parts of this spring plant and are used as a medicinal plant.

Shahi at a glance

royal properties

Shahi is known as one of the cruciferous plants, which includes cauliflower, broccoli and kale. The watercress plant originates from the Mediterranean region. It has a spicy and peppery taste and its seeds, leaves and flowers are edible. Its seeds are very useful for the health of the body due to their high content of dietary fiber and chemicals. This article is about the properties of watercress and 12 amazing properties of watercress leaves and seeds, so stay with us.

Blood sugar regulation

Research has shown that watercress can have a positive effect on regulating blood sugar levels. The compounds in watercress help regulate the amount of insulin in the body and are effective in controlling type 2 diabetes. Regular consumption of watercress along with a healthy diet can help improve the metabolism of sugars in the body and prevent extreme fluctuations in blood sugar. For this reason, it is recommended that diabetics and those looking to regulate their blood sugar levels include watercress in their diet.

Watercress seeds are a source of nutrients

Watercress seeds contain many important nutrients for body health. Examples of these elements are: fat, protein, carbohydrates, dietary fibers, iron, calcium, phosphorus, magnesium, zinc, potassium and sodium, in addition, it contains vitamin A, folate, vitamin C and other important elements for body health. is

Help to lose weight

In addition to the low amount of calories, watercress seeds contain a large amount of substances, and it should be noted that watercress seeds contain a large amount of dietary fiber and lead to an increase in the feeling of satiety and, as a result, lead to weight loss.

Anti-inflammatory and antiseptic properties

Watercress is one of the plants that has strong anti-inflammatory and antiseptic properties. Due to its useful compounds, this plant can be effective in treating body inflammations and also reducing various infections. Regular use of watercress can help relieve pain caused by joint and muscle inflammation and play a role in strengthening the body's immune system. For this reason, in traditional and modern medicine, watercress is used as a natural anti-inflammatory. By adding watercress to your diet, you can also benefit from its antiseptic properties.

Antispasmodic effects

As a relaxing herb, watercress has antispasmodic properties that can help reduce involuntary muscle contractions. Watercress consumption is especially useful for people who have muscle cramps and can be effective in relieving pain and discomfort caused by muscle spasms. This property of watercress also plays an important role in reducing nervous tension and improving the general relaxation of the body. For this reason, it is recommended to add watercress to your diet as a healthy and soothing vegetable.

Maintain eye health

Watercress seeds contain a large amount of carotenoids and vitamin A, and these substances are important elements for eye health and are very useful for reducing the possibility of macular degeneration and cataracts. It should be noted that vitamin A deficiency can cause night blindness in addition to the risk of blindness in children.

Maintaining brain health

Cress seeds contain a high percentage of folate. Folate is an important element in improving the health of pregnant women and fetuses and is very important in preventing the risk of neural tube defects in babies.

Strengthening the digestion process

Dietary fiber in watercress seeds helps to speed up food digestion and prevents constipation and also prevents diverticulitis and ulcerative colitis.

Strengthening sports performance (lowering blood pressure)

By having many minerals needed by the body such as: iron and magnesium and a lot of nitrates, flavonoids, carotenoids, vitamin K and vitamin C, royal jelly seeds play a big role in reducing blood pressure and improving sports performance.

Prevent the risk of osteoporosis

Watercress contains vitamin K, which is very useful in preventing the risk of bone fractures, and consuming it in recommended amounts can improve matrix proteins, which in turn help maintain bone health and improve absorption. Calcium in the body and reduce its excretion through urine.

Prevent the risk of cancer

Several studies have shown that eating cruciferous vegetables such as watercress helps reduce the risk of developing cancers such as lung cancer and colon cancer, and another study showed that the sulforaphane compound in watercress seeds has anti-cancer properties. Because this compound prevents the function of an enzyme that helps the development of cancer cells.

Useful for diabetes

Royal bud has lipidoid that has hypoglycemic properties and helps to control blood sugar in diabetics.

Anti-allergy and sensitivity

The high amount of vitamin A found in watercress strengthens the immune system and reduces the incidence of food allergies and sensitivities.

Treatment of Alzheimer's, MS and epilepsy

High amounts of vitamin B2 found in watercress are very useful for treating nervous system problems such as multiple sclerosis or MS, Alzheimer's, epilepsy and anxiety.

anemia

Vitamin B6 in watercress is necessary for the production of blood hemoglobin. Red blood cells carry iron and oxygen to different cells of the body and are very useful for treating anemia.

Eliminate bad breath

Its leaves can be chewed to fight bad breath.

Nutritional value of watercress

Harms of royal jelly (precautions and contraindications)

1. People with ulcers or inflammation of the stomach and intestines should avoid excessive consumption of watercress.
2. The use of horsetail essential oil or its therapeutic amounts is prohibited in pregnant women and children under 4 years of age.