Euro 2024

The secret of England's success in penalties: a DJ!

Eviralnews Euro 2024 Germany Latest News

According to “Eviralnews“, the Three Lions presented a perfect show of penalty kicking against Switzerland in the quarter-final stage of Euro 2024. Cole Palmer, Jude Bellingham, Bokaio Saka, Ivan Toney and Trent Alexander-Arnold did their country proud by scoring all five of England's penalties. On the other hand, Jordan Pickford did a great job by blocking Switzerland's first penalty kick by Manuel Akanji. With the win, the Three Lions line up against the Netherlands on Wednesday for a spot in Sunday's final. England's possible opponent in the final will be Spain or France.

Gareth Southgate, the head coach of the English national team, will probably send a thank you card to Stuart Sandman, a respiratory specialist, if this team wins. The 41-year-old, who also works as a DJ for BBC Radio 1, is a professional breathing guru who describes himself as a 'breathing coach'. He traveled to England's training ground in Germany last week and held a breathing workshop for 26 players to help them calm their nerves and improve focus.

Sandman advised the players: “In stressful moments, take a deep breath for five seconds and then exhale for five seconds.” He explained that the technique helps “reset your muscles, tissues, nerves, and mind so that when it's time to return to focus, you can perform at your best.”

Before England's victory against Switzerland and after the victory against Slovakia in the Round of 16, Sandman said: “There is no better indication of the powerful connection between breathing and performance. The choice of breathing exercises by the England national team to help the team's recovery at Euro 2024 after Sunday's victory is proof of this. “I am proud to be chosen to lead these meetings.”

Source : Varzesh3

Mhd Narayan

Bringing over 8 years of expertise in digital marketing, I serve as a news editor dedicated to delivering compelling and informative content. As a seasoned content creator, my goal is to produce engaging news articles that resonate with diverse audiences.

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