These fruits have more vitamin C than oranges
Vitamin C is an antioxidant that can help repair damage caused by excessive oxidative stress and restore immunity. While it is generally believed that oranges contain the highest amount of vitamin C among fruits, this article mentions some foods that are naturally rich in vitamin C and have more vitamin C than oranges. Read the article to find out.
What is vitamin C?
Vitamin C is an essential antioxidant that helps protect cells from damage caused by harmful free radicals, thereby reducing the risk of chronic diseases such as cancer and heart disease. Vitamin C also plays a vital role in boosting the immune system, helping the production and function of white blood cells to fight infections and diseases. In addition, vitamin C is essential for the synthesis of collagen, a protein that supports the structure and strength of tissues, skin, bones and blood vessels. Finally, adequate vitamin C intake is essential for overall health and vitality, especially during the summer season.
Red bell pepper
Oranges typically contain about 53 mg of vitamin C per 100 gram serving, while adding red bell peppers to your diet can give you about 127 mg of vitamin C per 100 gram serving. Red bell peppers are also an excellent source of vitamin A, which is essential for vision, health, and immune system function. In addition, red peppers also contain vitamin B6, vitamin K1 and folate, along with essential minerals such as potassium and manganese. Red bell peppers are rich in antioxidants such as carotenoids and flavonoids, which help reduce inflammation and protect against chronic disease.
Kiwi
Rich in vitamin C, minerals, fiber and trace elements that help improve overall health as well as metabolism, kiwi contains about 93 mg of vitamin C per 100 grams.
Strawberry
Berries are known for their high antioxidant and high fiber content, which helps promote overall metabolic health and is great for boosting the immune system. Strawberries have approximately 58 mg of vitamin C per 100 grams.
Pineapple
Pineapple is a fruit that contains about 47 mg of vitamin C per 100 grams. The presence of vitamin C, bromelain and other essential nutrients in this fruit makes it a suitable fruit for consumption in a healthy diet.
