5 hours rule; The law that will change your life
Each day is made up of 24 hours, or if you are very accurate in arithmetic, it is made up of 1440 minutes.
According to your guide, an average person in the world sleeps 8 hours (Dutch people have the most and Singaporeans have the least hours of sleep per night). There are 16 hours of waking time to spend (forget the saying that you learn in your sleep, of course).
We have to subtract the 7-8 hours we work during a hard day (of course, the Dutch work less than the rest of us) from this amount; So there are 9 hours left in the day.
Most of these 9 hours are spent managing life: shopping, housework, unpaid work (such as caring for others), and eating and drinking. Of course, cultural differences make a big difference. For example, data from the website Our Word in Data shows that “people spend more time eating in France, Greece, Italy and Spain than in other European countries.” Americans spend the least amount of time (63 minutes) per day on eating and drinking.
Unsurprisingly, unpaid work and caring for others also have significant gender differences. According to the OECD website, “worldwide, women are 2 to 10 times more likely than men to be in unpaid caregiving.” Therefore, the free time of the sexes is also different. For example, in Norway and New Zealand, the difference is negligible. But in Portugal and India, men have 50 times more free time than women.
5 hour rule
But in general, most people have a few hours of extra time to dedicate to the things they like. More than half of the population spends this time on their phones. But these are not the ones whose stories of entrepreneurship, invention and success will be heard in the future.
In the last few decades, a cottage industry has sprung up that examines and reviews the values of “self-made” millionaires. One of the key findings of this home industry is the concept of the “5-hour rule”.
This rule is about taking an hour out of the day to learn, think and rethink. We do this 5 days a week (which makes the 5-hour rule).
This rule goes back to Benjamin Franklin, who dedicated at least one hour of each day specifically to learning something new. He would wake up early in the morning to study and write. He even started his own club of artists and experimenters. Many, including Elon Musk, Bill Gates and Oprah Winfrey, follow this rule today.
The idea behind this is that devoting an hour a day to training exercises the mind, improves your skills, and makes you practice discipline to a great extent. As for education, the 5-hour rule promotes skill and knowledge in us.
How to spend this hour?
Even if we accept that there is wisdom behind this rule, it is still terrifying to accept. After a long day at work with tired eyes and a throbbing headache, most of us reach for the TV remote rather than a page of Tolstoy's book. But the 5-hour rule has three “initial steps”.
Learn all you can
Reading printed books is just one of the ways of learning, but it is not the only way of learning. In fact, if you don't enjoy reading, you're unlikely to learn anything.
Today, podcasts, audiobooks, and radio are all great ways to while away an hour. In addition, the Internet is full of educational, entertaining and thought-provoking articles that are more digestible than thick and heavy books.
experience
Self-promotion does not always mean filling the mind with facts. The most successful people in life were not the ones who suddenly stumbled upon a magical treasure in the forest, but the ones who tried and failed and failed over and over again.
Tim Harford, in his book “Adaptation: Why Success Always Begins with Failure,” says that success means we “first seek new ideas and try new things, and then seek feedback and learn from our mistakes as we go along.” ” Try something new. Try something different. When we experience, we both have fun and learn a lot.
rethinking
Failure is only valuable if it can improve the future. In the words of Samuel Beckett, “Try again.” fail again Better fail this time.”
Every failure is different and every failure is closer to victory than the previous one. There are different ways of thinking. For some, rethinking and thinking comes in the form of writing diaries, daily notes or 10 minutes of rumination.
For others, it may mean talking about events over and over again and scrutinizing what happened. When we reflect on our days and mistakes, we turn failure into a learning experience.
So why don't you try the 5-hour rule? The least benefit is that you will be a more interesting person at the next family gathering. At best, it can increase your income.
