All kinds of light and heavy sports equipment for slimming and weight loss

Slimming and weight loss sports equipment

Today, obesity is considered one of the problems all over the world, it is caused by lifestyle changes and lack of proper physical activity; Many people are overweight and obese. Exercising and using sports equipment in a principled way along with diet can lead to weight loss.

Sports equipment for slimming:

If your goal is to lose weight and get fit, and you spend hours or go to the gym for this, it should be noted that this goal can be achieved to a large extent by using the right equipment. Not all the machines you see in stores or gyms will be useful, there are only a few specific machines that can help people lose weight, that's why finding the right exercise equipment to melt excess body fat is one of the concerns. The main ones are people who are looking to lose weight and reduce their size.

Simple exercise equipment for weight loss:

The preparation, maintenance and price of the products mentioned below are suitable, so you can use them at home:

Speed ​​rope:

Jumping a rope is an effective aerobic activity that burns fat and reduces the size of the abdomen. For example, if an 84 kg person jumps rope for about an hour, he can burn about 888 calories. One of the benefits of using a sports rope is that it has small dimensions and a low price, which is why it is possible to buy it for most people.

The small dimensions of this sports equipment make it usable in any environment, including home, gym or open air. If you don't know how to rope, you shouldn't worry too much, because the very act of learning how to rope can burn calories in the body, so if you don't know how to rope, don't give up on having it, because you want to be able and you can only do it. Make it possible by practicing a few times.

It should be noted that sports ropes are divided into two categories: strength and speed, so as their name suggests, speed ropes are mostly used for speed ropes, and their strength type is used for strength activities.

Slimming and weight loss sports equipment; sport ropes

Slimming ring:

Sports rings are among the devices that work specifically for the stomach and sides. The slimming rings that exist today have ball-like protrusions on the inside, this will increase the pressure on the fat tissue of the abdomen and sides. If you are a beginner, you should know that using these slimming rings with a ball protrusion may cause bruises on the abdomen and sides at first, but there is nothing to worry about, and with just some practice and getting used to the body, the muscles will be strengthened and this issue can be easily resolved. It will be fixed.

It should be noted that the weight of a slimming ring is higher, the amount of calories consumed and, as a result, fat burning will increase significantly.

Slimming and weight loss sports equipment; waist ring

Medicine Ball:

Medicine balls are among the sports balls that are often the size of a soccer ball or a little bigger. The difference between these balls and other balls is their weight, which is often available from 1 kg to 10 kg.

If you are looking to melt fat between your body, add medicine balls to your exercises to put more pressure on the muscles and burn more fat. On the other hand, if you use medicine ball balls, the muscles of the arms, shoulders, back, mid-body and abdomen will be strengthened and after some time you can have a six-pack stomach. In addition, using the medicine ball, you can easily perform abdominal and side exercises while standing.

Slimming and weight loss sports equipment; medicine ball

Abdominal wheel:

Abdominal wheel is a sports device that is made of one or two wheels and has two handles on its sides so that hands or feet can be placed on it. This sports equipment will be used exclusively for exercises that are performed in the core of the body.

If you are tired of sit-ups or crunches, we suggest you use this sports equipment, which is a good alternative for them. Some people use the abdominal wheel as sit-ups and crunches at the same time, which increases the coordination ability of the upper body and lower body. It should be noted that people who have back pain or have a weak lower body cannot use this device.

Slimming and weight loss sports equipment; belly wheel

Complex sports equipment for slimming:

Treadmill:

If your goal is to lose weight, you can look at the treadmill as part of your daily exercises. This machine is one of the best ways to burn calories that will help you lose weight because it simulates the movement of running and walking.

Tricks to use the treadmill more are:

First: Do not hold the side handles of the treadmill while running or walking.

Second: gradually increase your speed and do not stay at a fixed speed.

Stationary bicycle:

Although nothing can beat the benefits of outdoor cycling, stationary bikes can be next.

You can use them in your home, balcony, porch or room. This device is one of the best devices used to lose weight. Stationary bikes are made to imitate regular bikes, but they can burn a lot of calories.

Elliptical exercise machine:

This device is seen in most gyms, their latest version is made with consoles that have high technology and touch feature. You can do high-intensity jumping exercises and achieve your fitness goal through this device. Take a look at the latest elliptical machine shapes for features that allow you to move quickly and easily. This is an effective way to promote fat loss with interval training.

Slimming and weight loss sports equipment; Elliptical device

Rowing Machine:

This is a really great device that will help you get more out of your weight loss program. The gears on the front of the device can evoke the mechanical resistance of the boat on the water, that's why it is considered a suitable device for burning calories and losing weight.

Slimming and weight loss sports equipment; rowing machine

StepMill device:

This device is similar to a treadmill and a fast escalator, and it will simulate the action of climbing the stairs quickly. Working with this device is considered one of the most difficult exercises that will increase the heart rate and reduce weight, so it is undoubtedly effective in this process. Walking on this device forces the body to bear more weight against the force of gravity.

Slimming and weight loss sports equipment; Step mill machine

Ski car:

This exercise machine is used for a long time, the reason for this is that it burns a lot of fat and calories, which will eventually affect large muscle groups. However, today ski machines can be seen in many gyms. This device looks like a ski on the ground and is quite similar to an arg ski machine but with a vertical orientation. As you use the ski poles, the goal is to simultaneously pull the machine's cables down. With this device you can engage your legs, arms and core.

Slimming and weight loss sports equipment; Ski car

Exercise vibration device:

One of the newest weight loss devices is the Vibra weight loss device, which is an excellent product that will reduce cellulite and fat volume.

Ab Roller Machine:

Abdominal roller is a unique and lightweight device for abdominal exercises.

Morning walker:

If you fall behind your walking plans due to busy work, you should not worry anymore. Morning Walker has solved this problem by mimicking real walking sessions. This device has a DC motor and infrared vibrations that will help you build a fit and healthy body.

This device enables the lightest type of exercise to lose weight so that you can reach your goal more easily and save time.

Stepper Machine:

This machine will be suitable for weight loss because it can effectively target your stomach and legs. Using a stepper machine will be a good way to burn calories and do strength training, while it will help to lose weight and strengthen upper body muscles.

Slimming and weight loss sports equipment; Stepper device

Inversion table

This device will be very unique, to use it you have to lie upside down on the table and start the activity. This table will be ideal for all body muscles and can also be used at home. Working with this device reduces cellulite in a completely unique way and in turn helps in weight loss.

Slimming and weight loss sports equipment; Inversion table

compilation: Cover nutrition and fitness section