Reduce appetite with this tasty herbal tea!
Reducing appetite: increasing fiber consumption is one of the easiest ways to reduce appetite and prevent overeating. But this action may not be enough to control appetite. And it is on this basis that you will need to use medicinal plants. Some herbs balance the hunger hormones and promote the feeling of satiety. Unlike diet pills, medicinal herbs do not contain artificial ingredients and in most cases do not have specific side effects. Follow this fitness and nutrition article.
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1. Yerba mate tea
Yerba mate tea is widely consumed in South America. This drink contains nutrients and antioxidants that improve mental function, digestion, and energy levels and control appetite. The results of an animal study showed that mate tea enhances the feeling of fullness, which results in a reduction in food intake. Another study found that participants who took yerba mate extract ate less food compared to a control group who received a placebo.
2. Green tea extract
Appetite Suppression Green tea is one of the healthiest drinks in the world and there is evidence that it can also suppress appetite. A study conducted over a 12-week period showed that consuming 857 mg of green tea extract per day could reduce levels of ghrelin (the hunger hormone). Also, participants experienced greater weight loss and improved cholesterol levels. It should be noted that consuming too much green tea can cause headaches, constipation, and other negative effects. But if you drink four to six cups of green tea a day, there is nothing to worry about.
3. Saffron
Saffron is an orange spice that is made from a flower called Crocus Sativus. Saffron has been used for medicinal and culinary purposes since ancient times. Research has shown that saffron extract can reduce the consumption of snacks and snacks and improve mood. Also, it has been proven that saffron has the ability to fight depression and emotional eating.
You can benefit from its benefits by adding this spice to your food or consuming saffron extract.
4. Grapefruit essential oil
Loss of appetite, did you know that grapefruit is a fat-burning food? Grapefruit contains compounds that improve metabolism and regulate appetite.
Studies have shown that grapefruit essential oil can help suppress appetite and reduce weight. The scent of grapefruit essential oil can reduce food cravings and promote feelings of fullness. You can expose yourself to this scent for at least 15 minutes a week.
5. Capsaicin
Capsaicin is a compound found in chili peppers. This compound is known for its pain-relieving properties. But capsaicin can also help with weight loss and diabetes management.
Reducing appetite, the results of studies have shown that the combination of capsaicin and green tea can suppress hunger and increase the feeling of satiety. Finally, it should be noted that some of these herbs can have negative side effects, especially for pregnant women and nursing mothers. Accordingly, consult your doctor before using them.
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