Suitable exercise equipment and types of exercise to slim the belly

Exercise machines for abdominal slimming

Nowadays, one of the most important concerns for many people is to lose weight in the stomach and sides. This issue is increasing day by day with lifestyle changes, as a result, various ways will be suggested to solve it, but without a doubt, the best way is to exercise and follow a proper diet.

Abdominal obesity:

One of the most important issues related to being overweight is obesity in the abdomen and sides. Many people cannot wear their favorite clothes due to their large stomachs or have difficulty doing daily tasks such as tying shoelaces. they are facing. Abdominal obesity in almost all cases is the first place that will show the fatness of people, therefore it reduces people's self-confidence.

Fat in the abdominal area is related to various diseases because this fat is considered one of the most harmful types in the body. Along with exercising, avoiding junk food is one of the ways you can have a flat stomach.

In the continuation of this article head cover There are sports machines that you can use to slim your belly.

Sports equipment to slim the belly:

Exercise ball or stability (balance):

The exercise ball is not considered as a sports equipment, but it can be considered as one of the most effective equipment for working on the middle body. This large and inflatable rubber ball is used for a variety of purposes, including strengthening the middle muscles and increasing balance, improving posture, physical therapy and rehabilitation. Exercises performed with a ball can be done for the whole body and are more enjoyable than other daily sports.

To perform exercises with the ball, you can sit on a chair, keep your feet on the floor, or in another exercise, keep your arms behind your head and pull yourself back and down. Hold this position for 30 seconds and then lift and contract your muscles. The ball strengthens and develops your abdominal and side stability.

If you have never used a stability ball before, it should be noted that you will need some practice as it will be difficult to balance on the ball.

Exercise machines for abdominal slimming; balance ball

Power Abdominal Training Wheel:

Abdominal strength training wheel is one of the powerful tools that can affect the entire mid-body. It is inexpensive and suitable for any fitness level. This wheel has a pedal that can help you to do more exercises on the middle body using upper body movements.

Abdominal and side wheel (roll):

At first sight, this wheel or roll looks like a relatively simple machine that is easy to work with, but you should know that working with this machine will be more difficult than you think. This device looks like a small dumbbell mounted on wheels, which you can hold on both sides and lower it to do exercises on your hands and knees.

Hold on to the wheel and push yourself forward until the body is completely stretched, so that it is in a straight line, notice that the knees are off the ground and the legs are pulled back. Maintain this position for 30 seconds and return to the first position using your abdominal and side muscles. This exercise is very effective in strengthening the muscles of the middle body, upper and lower abdomen, joints, sides, arms, shoulders, back, thighs and legs.

The movement of the wheels on the stomach, sides and lower back can develop these muscles, on the other hand, the maintenance and use of these wheels is convenient and easy.

Exercise machines for abdominal slimming; Belly roll wheel

Rowing machine:

This device is designed to replicate outdoor canoeing using mechanical paddles on both sides. To use it, you have to sit on the sliding chair and imagine rowing with both oars. In this regard, it should be noted that the resistance and speed will be adjustable. Also, the rowing machine can use all the big muscles of the body.

The rowing movement has 4 movements that include; Catch, drive, finish and cool. During each of these movements, the legs, shoulders, arms, back muscles, abdomen, hamstrings and quadriceps will work. The best part of this story is related to the activity of the core part of the body in the rowing movement, of course, you should note that as the resistance increases, you will feel more contraction.

Exercise machines for abdominal slimming; rowing machine

Long table:

This table is one of the most common and frequently used sports equipment. This device can be found in almost all gyms or fitness centers because many exercises can be done using it.

The sit-up table is used for both groups of beginners or advanced trainers, which will also be adjusted for various types of sit-ups, in such a way that by adjusting the angle of the bench to increase or decrease, the resistance also changes, for example, when the angle is steep, more resistance you can see, that's why the settings become more difficult. In the same way, a wider angle is easier and more suitable for doing things. This equipment helps to strengthen the mid-body muscles.

To use this device, you have to lie down on the bench, then put your feet under the pedals and put your hands on your chest. Look up at the ceiling and do a crunch. When you want to stand up, lift your shoulders off the bench and make sure that your lower body does not lift off your knees. Hold this position for 30 seconds and then come down. Controlled movements are key to strengthening core muscles such as the rectus abdominus, abdominal and side muscles.

The best types of sit-up machines are the ones that can be adjusted, that is, you can adjust the angle of the board and experience different resistances in the exercise with the machine. In addition to sit-ups, this machine can be used for a wide range of abdominal and side exercises such as crunches, leg lifts, twists, etc.

Exercise machines for abdominal slimming; He sat at the table

Water roller:

One of the best ways to stimulate the muscles of the upper body is this device, water rollers are used to develop the muscles of the upper part of the abdomen. The best benefit they consider for this device is to provide support and prevent neck sprains. This machine is a good tool for women doing core exercises, especially if they are beginners.

Rowing machine:

Because a stationary rowing machine can engage the whole body and equally affects the lower and upper body, it can have many benefits in terms of fitness and cardiovascular. Simply put, you should put the underarm rowing machine at the center of your belly and flank fat loss program.

Stepper device:

Any escalator, stepper, or gym escalator can simulate climbing stairs. In general, there are two types of stepper machines in the gym, which include pedal steppers and step mill (escalators).

In pedal steppers, by pressing the pedal downward while the body is still, the legs and the central part of the body will be involved, while the Spat Mill acts more like a step and moves like an escalator. It engages your quads, hamstrings, calves, and glutes and is truly a cardio workout.

The use of each of these devices can change the resistance and speed so that abdominal fat burning can be done in different scales. Using a stepper is a great safe aerobic exercise that burns a lot of calories and helps you lose weight.

Exercise machines for abdominal slimming; Stepper device

Abdominal slimming exercises with dumbbells:

Dumbbell is one of the suitable and compact sports equipment that has a lot of variety, in addition, it can be used in a wide range of exercises, including for slimming the stomach. Below you can see some exercises using dumbbells:

V UP movement with dumbbells:

To perform this movement, you should lie completely flat on the ground and then take the end of the dumbbell to each friend, take them behind you until one side of the dumbbell hits the ground, in this case, your arms and legs should be fully extended. and place them on the ground, then raise the arms and legs at the same time and bring them closer to each other and finally repeat the initial position again.

Performing this movement is reminiscent of the Latin letter V. It should be noted that there should be no pause when returning to the initial position, but the movement should sound smooth and fast.

Exercise machines for abdominal slimming; Dumbbells do the VUO movement

Rotational crunch movement with dumbbells:

To perform this movement, you should lie on the floor and hold both sides of the dumbbell and then place it on your chest. Bend your knees and place your feet on the floor so that your heels and soles are 20 centimeters away from your hips. Then separate the shoulders from the ground and lift them towards the left turn. Return to the initial position and repeat the movement to the right again and do not forget, this movement is a crunch and the back should not leave the ground.

Exercise machines for abdominal slimming; Dumbbells and crunches

One leg deadlift movement with dumbbells:

Hold the dumbbell in the left hand and move the left leg straight back, so that an angle of 90 degrees is formed, in the next step bend forward and place the dumbbell hanging under the body, raise the dumbbell to so that it is level to the side. It should be noted that the left leg, abdomen and upper body should be parallel to the ground. After repeating the movement several times, do the same for the opposite side.

Exercise machines for abdominal slimming; Dumbbell and deadlift movement

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