Treat fatty liver with this fruit!
Fatty liver treatment with natural methods: Fatty liver, a problem that these days the number of people suffering from it is increasing alarmingly and the age of getting it is decreasing more alarmingly, so anyone can do it without paying attention to the style. His life and nutrition are exposed to it.
It should be mentioned that 3 out of every 10 Iranians are suffering from fatty liver and this statistic has sounded the alarm about the wide spread of this disease in the society, because although this disease may not cause complications in the body at first, if If not treated properly, it can lead to inflammation and serious liver failure.
Fatty liver disease does not have a complete or partial treatment, but by consuming healthy food and having a good diet and doing sports activities, its process can be controlled and slowed down to a significant extent and its progress can be prevented, and this means an excellent effect. Nutrition itself is one of the most promising parts of treatment for a person with fatty liver; In this section of health, we will deal with the same issue, that is, the best natural foods, i.e. fruits and vegetables, for people with fatty liver.
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Different factors than you know that damage the liver
Not urinating when waking up
Excessive eating
Eating breakfast in a hurry
Sleeping late at night and waking up late in the morning
Treatment of fatty liver with natural methods, excessive use of artificial colors in food; Artificial sugars, spices and in general the use of foods that cause the loss of useful nutrients from the body.
Improper use of oil and fried foods, especially fast food
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The best fruits for fatty liver
1. Avocado
Treating fatty liver with a natural method, if you want to save your fatty liver from fats, you can add this fruit to your food basket, keep in mind that the compounds in avocado reduce fat cells accumulated in this organ and improve its performance.
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2. Treatment of fatty liver with green apple
Green apple is considered one of the healthiest and most useful apples and of course fruits; Apples, especially green apples, cleanse the liver; It is recommended to eat apples with the skin because apples contain useful minerals that fight fats and remove heavy metals from the body.
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3. Grapefruit and Darabi
Treatment of fatty liver with natural method, another famous fruit for fatty liver is grapefruit. Grapefruit and darabi or pomelo, like lime, are among the useful fruits for the liver and the savior of fatty liver. Grapefruit contains an enzyme that stimulates the liver and removes fats and toxins. Darabi contains a large amount of malic acid and carotenoids, which strengthen and clean the liver.
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4. Papaya
Papaya fruit and seeds are useful for treating fatty liver disease and are also effective in burning fat.
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5. Lemon juice with great effect for fatty liver
If you want to take care of your liver or have a fatty liver, don't stop at this and add lime to your diet. Pour fresh lime juice into a glass of hot water and drink it first thing in the morning on an empty stomach (of course, if you have an upset stomach). This will clean the liver and increase its detoxification and purification.
Treating fatty liver naturally also stimulates bile production, cleanses the stomach and intestines, and increases bowel movements. Note that citrus fruits generally cleanse the liver because they are rich in antioxidants.
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6. Treating fatty liver with artichoke
Artichoke increases the production of bile and is useful for fatty liver. One of the functions of bile is to remove toxins from the body through the intestines. It is interesting to know that studies have proven that 30 minutes after eating some artichoke, bile secretion increases by 100%.
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7. Banana
Treating fatty liver with natural methods, the presence of potassium and other nutrients in banana has made it a useful fruit for liver purification, so bananas are recommended as one of the useful fruits for fatty liver; Eating bananas helps digest food and removes heavy metals and toxins from the body.
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8. Treatment of fatty liver with walnuts
The large amount of L-arginine amino acid in walnuts helps the liver to be cleansed, and it is also a good source of glutathione and omega-3, which is beneficial for the natural detoxification process of the liver. Vitamin E found in nuts such as walnuts significantly reduce the symptoms of liver diseases caused by obesity.
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9. Peanuts
Treating fatty liver with a natural method is one of the most unexpected participants in this list of peanuts, but believe that this delicious nut is useful for fatty liver, of course, with a special method of use. Peanuts to prevent fatty liver disease, control false appetite.
In this way, by consuming a few peanuts throughout the day at regular intervals and receiving essential nutrients and feeling full, the desire to eat unhealthy snacks and overeating, which is one of the main causes of fatty liver disease, is greatly reduced.
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10. Bitter almonds
By consuming bitter almonds, you can recommend the liver and remove spots on the face; Of course, be careful that this type of almond is also not good for weak and cold stomachs, and people with weak stomachs should eat almonds with sugar.
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11. Jujube
Treatment of fatty liver with natural methods, research has shown that jujube can protect the liver against some diseases. Consuming jujube fruit significantly reduces the levels of liver enzymes.
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12. Melon and cantaloupe
Treatment of fatty liver with natural methods, melon and cantaloupe are also useful for opening liver pores, although they should not be consumed excessively.
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