Valuable benefits of sleeping next to your spouse

Benefits of sleeping next to your spouse

Sleeping next to your spouse:

Sometimes it is said that a husband and wife should not sleep apart from each other under any circumstances unless they are divorced. Under no circumstances is it accepted that a person sleeps apart from his wife with excuses such as snoring, children, moving in sleep, etc. All problems have a solution and should not be solved with the most available one, which is sleeping separately.

There are benefits of husband and wife sleeping next to each other, some of which are mentioned below:

Benefits of sleeping next to your spouse:

Reducing body inflammation:

When you sleep next to your partner, the stress level decreases and the production of inflammatory cytokines decreases. Cytokines will lead to inflammation and pain in the body, that's why the presence of another warm body next to the human can solve physical problems. You won't need pain pills when you use hug therapy.

Lower blood pressure:

According to a study conducted by researchers on 59 women who had the experience of hugging their spouses, it shows that people with the highest levels of oxytocin have the lowest blood pressure. This result is expressed by examining and analyzing the level of oxytocin and blood pressure of the subjects under study.

Benefits of sleeping next to your spouse; Lower blood pressure

Strengthening ideal sleep conditions:

When you lie next to your partner, your body temperature will decrease and you will have a cooler body. The warmth of your partner's body can help you have a comfortable and peaceful sleep. If you share the blanket with your wife, the body will absorb more heat and you will be provided with ideal conditions for your sleep, which is a good combination of heat and cold.

Energy through adequate sleep:

When you have ideal conditions for sleeping with your partner, the quality of your sleep will also improve, so you won't wake up with bad manners or a headache. During the day, you have positive energy and your mind will be clean and fresh so that a positive effect can be formed in it.

Anti aging:

Making love and sleeping with your partner on a regular basis can make you look 10 years younger than you actually are, besides, when stress levels are low, the body will naturally look younger.

Synchronize with spouse:

Couples who sleep together at the same time have their body clocks adjusted and wake up together. According to studies, this harmony can show that couples are satisfied with their relationship.

The benefits of sleeping next to your spouse; Synchronize with spouse

Improving the immune system:

If you share your bed with your partner, it may lead to love making, as a result your immune system will be strengthened.

According to the experts of the University of Pennsylvania, couples who regularly make love in bed will have a better chance of fighting flu and colds because they will produce more antibodies and have a healthier body.

You fall asleep faster:

When you are alone in bed, your mind is constantly spinning, the brain is activated again and you start thinking, this same setting of the sleep time will make it more difficult for you to sleep, as a result, the brain remains stimulated and the disorder for sleep is created

When you share your bed with someone you love, you will also feel more relaxed because sleeping with your partner will give you a sense of security, and when your body is relaxed, you will fall asleep within minutes.

Reducing stress levels:

Andrea Peterson in the Wall Street Journal states: When you share your bed with your partner, cortisol levels decrease and oxytocin is released, this hormone is also known as the love hormone, which can ultimately reduce anxiety. .

When stress is reduced, the risk of diseases such as cardiovascular diseases, cancer and other severe chronic diseases is reduced.

The benefits of sleeping next to your spouse; Accelerate the sleep process

Improving the relationship with intimacy in sleep:

The University of Hertfordshire states that based on a study that examined the physical contact of couples during sleep among 1000 couples, it concludes; People who sleep with a distance of 2.5 cm from each other or in other words hug each other and are close to each other; They have a good relationship. At least 86.5% of the couples in the study apparently slept in this position.

compilation: Cover health department