What should I do if I have a heart attack alone?
Heart attack alone: It sounds scary to think that you have a heart attack alone, but you should know that you can survive this attack. In case of a heart attack, regardless of whether you are alone or in the presence of others, the first steps you should take is to keep calm and call the emergency room.
While you are waiting for the emergency to arrive, if you are not allergic, take an aspirin tablet. Aspirin is the most common blood thinner in the world, which increases the probability of surviving a heart attack.
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Many heart attacks are caused by the blockage of the coronary artery and are caused by the gradual build-up of blood plaques that disrupt blood supply. The pressure and pain caused by a heart attack is felt when the blood flow stops in a part of the heart muscle and eventually ends in tissue death.
The most common cause of a heart attack is the formation of a blood clot in one of the blood vessels responsible for blood supply. This blood clot will block the blood vessels and ultimately cause muscle death. Taking aspirin at this time helps break up the blood clot. Stay with us in this health issue.
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What should we do during a heart attack?
Avoid taking prescribed nitroglycerin because this drug causes vasodilation and does not prevent heart attacks or muscle spasms. This medicine is only useful for those suffering from angina, which means a condition where a person feels pressure in the chest due to anxiety and stress and not enough oxygen reaches the heart, but a heart attack occurs due to blood clots in a blood vessel. Taking nitroglycerin in such conditions may temporarily expand the blocked blood vessel and relieve the discomfort.
Heart attack alone, don't cough frequently because in the case of a heart attack, frequent coughing is considered a superstition treatment.
Do not put pressure on your chest because this operation is effective during cardiac arrest and cardiac resuscitation is performed by a doctor or a trained person.
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Heart attack symptoms
Heart attack alone, to know that you have had a heart attack, you need to know its symptoms, which include:
Severe chest pain in the center or left side of the chest that usually lasts 20 minutes.
Pain that extends to the arms, neck and jaw.
Profuse sweating and feeling faint.
A heart attack does not happen all at once, but the symptoms may appear a month before.
About 90% of people who suffer from a heart attack experience such symptoms, but the elderly, diabetics, and women may experience other symptoms, including:
Shortness of breath
Mild chest pain
nausea and vomiting
Pain in the epigastric area (central and upper part of the abdomen)
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How to reduce the risk of heart attack?
Regular exercise
Eating foods with low cholesterol
Having a diet rich in grains and fiber
Consuming herbal tea that, in addition to cleaning blood vessels, helps to strengthen muscles and reduce blood sugar levels.
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Necessary ingredients to prepare this tea :
Green tea bags
fresh ginger
A tablespoon of fenugreek seeds or dried fenugreek
Honey for flavoring
Two cups of water
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How to prepare :
Heart attack alone, first add two cups of water to a teapot and boil it with a slice of fresh ginger and fenugreek.
When the mixture reaches the boiling point, remove the teapot from the heat and strain it.
Then add a bag of green tea to it and wait 15 minutes until its extract comes out.
After the tea cools down, add some honey to it and drink it.
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