Are high heels good for you?
Most women blame high-heeled shoes for their foot pain and blisters, which must be tolerated for special occasions and ceremonies.
Therefore, it makes sense to try to avoid these torture devices at all costs.
But surprisingly, recent research has shown that wearing high heels may not be as bad as you think.
Research conducted by the University of Texas has shown that the way people walk improves after wearing high heels.
Meanwhile, scientists at the Georgia Institute of Technology found that people who had never worn heels before had stronger ankle and calf tendons after walking daily for 14 weeks in shoes with 7cm heels.
Research shows that people who regularly wear heels may have a better gait; Especially in terms of biomechanical efficiency.
Next, we will examine 5 reasons that show that walking with high heels can be beneficial for your health.
1. Improve body posture
Have you ever noticed that your back is flatter when you stand on your heels?
Wearing high heels may improve your posture in the long run.
Wearing heels can create a more upright and straight posture in the body by pushing the pelvis forward and aligning the spine, which will lead to improved overall posture.
As a result, the amount of pressure on the back is reduced and the alignment of the spine is improved.
2. Increase muscle activity
Wearing heels can be like exercising.
Heels can engage and strengthen specific muscle groups.
These muscle groups include not only the calf muscles, but also the hamstrings and glutes when wearing heels.
These muscles are effective in stabilizing the body and maintaining balance while walking.
3. Increasing efficiency and reducing energy consumption while walking
Some studies show that wearing heels can reduce energy consumption while walking.
Taking shorter steps and increasing speed with high heels can potentially lead to reduced energy expenditure during walking.
Owen Beck, an assistant professor of kinesiology at the University of Texas, suggested that high heels might be “a training tool” for people with mobility issues or athletes who want to move faster and more easily.
But he noted that more research is needed on this issue.
4. Increasing awareness of physical condition
Wearing high heels can affect other parts of your body.
Wearing heels requires people to be more aware of their body position and balance.
This increased awareness can lead to improved coordination and stability during walking and other activities.
5. increasing the self confiedence
Although high heels may irritate your toes, they can boost your confidence.
For many people, wearing high heels can help them feel confident and empowered.
But still wearing these shoes may bring certain risks. Especially if the high heels are worn too much or are inappropriate.
Long-term use of high-heeled shoes can lead to problems such as foot pain, reduced ankle stability, and changes in body biomechanics.
Additionally, not everyone may experience the same positive effects from wearing heels, and individual factors such as foot structure and other conditions should be considered.
While research shows some potential benefits of wearing heels, you should prioritize comfort, safety, and the overall health of your feet when choosing shoes.
A consultation with a professional can provide you with personalized guidance on shoe selection and address any concerns about foot health and function.
