Kiwi skin has so many properties and uses that you should not throw it away + how to use it
Properties of kiwi skin: When you buy a kiwi, you take it home and probably peel it before eating it. What you will never do again after reading this part of health news magazine Cheshak, but why? What important property is hidden in the skin of kiwi that we firmly say to eat the skin of this delicious fruit together with its fruit? Follow the information about the properties of kiwi skin.
Kiwi nutritional value
Kiwi is rich in vitamin (C) and its vitamin (C) is more than orange and its black seeds are rich in vitamin (D). Also, this fruit has vitamins (A, B2, B3, B1, and group B vitamins).
This fruit has few calories and is on the same level as apricots and tangerines in terms of calories. Its potassium content is higher than bananas. It has a very high amount of magnesium and therefore reduces the possibility of some cancers and heart diseases. Kiwi also contains copper, iron and phosphorus, calcium and potassium. Kiwi is a fruit that has high nutrients and a very low percentage of calories, so it can be placed in the category of very useful fruits.
Properties of kiwi skin
Kiwifruit is a good source of fiber, vitamin E and folate. Experts say that eating its skin increases the intake of these nutrients between 30 and 50 percent. In the rest of this article, follow the health section of Cheshk news magazine in the collection of home remedies with the properties of kiwi skin.
High fiber and weight loss and strengthening the digestive system
After thorough research and studies, it has been determined that the thin and fluffy skin of kiwi is not only suitable and healthy to eat, but also very useful for you. This fluffy skin doesn't look very appetizing, but it's important to remember that kiwi skin is very thin, just like an apple; When you decide to eat the whole fruit, you get three times the amount of fiber compared to consuming only the flesh of the fruit, and this property is a reason to use it for the purpose of feeling full and helping to lose weight and improve the functioning of the digestive system. .
Vitamin C and skin beauty and rejuvenation
In addition, its skin contains vitamin C, which is a powerful antioxidant and can help fight diseases and slow down the aging process. Also, local use of kiwi skin improves the beauty of people's skin. Its oral use also provides a flood of antioxidants to cells, which is effective in reducing the speed and aging process of skin and body cells.
Vitamin E and Prevent cancer
Kiwi is considered one of the best sources of vitamin E and plays a role in preventing all types of cancers. But this is not our issue, but the important thing is that the majority of vitamin E is in the skin of kiwi, so it is recommended to wash this fruit well and consume it with the skin.
Prohibition of consumption of kiwi and its skin for these people
People for whom eating kiwi and kiwi skin can become a problem, should refrain from consuming this characteristic fruit; Kiwi contains a large amount of oxalate, a natural substance whose accumulation and excessive concentration in body fluids may cause problems in some people. For this reason, it is suggested that those who have kidney or gallbladder related problems avoid eating it. Eating this fruit with or without the skin is also not recommended for people with a tendency to form stones in the urinary tract.
How to use Kiwi
Of course, kiwis are great on their own or in a fruit salad, but you can also try other exotic recipes. This way, you can use all the vitamins, zinc and magnesium in it.
Kiwi jam
One of the ways to use kiwi is its jam, which is very tasty. In addition to being used normally, this jam can be used in the preparation of all kinds of desserts, especially creamy desserts, or as a topping for sweets. Kiwi jam is rich in vitamin (C) and antioxidants.
Ingredients for kiwi jam
- Kiwi 1 kilo
- Sugar 1 kilo
- 1 and a half cups of water
- 1 tablespoon fresh lemon juice
How to prepare : To prepare this jam, first peel the kiwi and cut it into rings or any shape you like.
tip:In order not to crush it, it is better to use hard ripe kiwi for kiwi jam.
In the next step, pour half of the sugar side by side and on the sugar and let it rest in the refrigerator for three to five hours and add water. Draining allows you to use less extra water and ultimately have a tastier homemade jam. After resting, put the kiwi on a low heat and add the water and the rest of the sugar and let the jam boil.
tip: If sugar collects around the container, never add it to the jam, because it will cause your jam to turn sugary in the fridge.
You need half an hour for your delicious kiwi jam to be ready. After turning off the flame, add lemon juice to the jam. After the kiwi jam is ready and cooled, it is better to put it in a closed and sterilized glass container so that it does not get moldy. If you want to have kiwi marmalade, mix or mash kiwi jam at the end or use soft kiwi. To have kiwi jam with more aroma, you can use vanilla along with lemon juice.
Pickled Kiwi
Another way to use kiwi is to pickle it. Kiwi pickle is actually a winter pickle that has its own fans. This pickle is easy to prepare in the shortest time.
Ingredients for pickled kiwi:
- Kiwi 2 kilos
- 2 tablespoons of ground coriander seeds
- Salt 2 tablespoons
- Grape vinegar 1 cup
- Black seeds 2 tablespoons
- Grated lemon peel 1 tablespoon
- Coarse red pepper as needed
How to prepare:
To prepare the pickle, wash and peel the kiwi and chop it to the desired size. Then mix the coriander powder, black seeds, salt, pepper and grated lime peel with the kiwi and add the vinegar to this mixture and mix well.
tip: To prepare mixed kiwi pickle, you can use all kinds of fruits and vegetables such as apple, carrot, pumpkin, avocado, etc. and mix them with kiwi.
Pour the pickled kiwi ingredients into a special pickling container, preferably glass, close the lid tightly and put it in a cool place until it is ready. Pickled kiwi is ready after four or five days.
tip: Instead of ground pepper, you can use fresh red or green pepper in the pickle and put it on top of the ingredients so that its taste is evenly felt in the pickle.
How to prepare kiwi smoothie
Smoothie is a drink that is obtained by mixing fresh fruits with ice, adding sugar, honey, chocolate. Smoothies are similar to milkshakes, but they are a little thicker and use milk instead of ice cream.
A smoothie is a purée-like tonic drink that some people even use as a complete meal, especially after exercise. Apple and kiwi smoothie has a unique and delicious taste and has unique properties for the health of the body.
Necessary ingredients to prepare apple kiwi smoothie
- Chopped melon (optional): 2 cups
- Apple: one peeled and chopped
- Kiwi: one peeled and chopped
- Sugar: 3-2 tablespoons
- Lemon juice: 1 tablespoon
- Crushed pieces of ice: 1 cup
How to prepare:
To prepare kiwi smoothie, first put melon, kiwi, apple, sugar and lemon juice in a blender, then mix the ingredients together, open the lid of the blender and add crushed ice pieces to it.
Close the lid of the blender again and stir the smoothie until the ice is finer. Of course, if you wish, you can put ice cubes in the glasses while serving the drink.
Kiwi and banana smoothie
Another delicious smoothie is kiwi and banana smoothie, which is very delicious and full of characteristics. The combination of these two fruits; It has a unique taste.
ingredients:
- Ripe kiwi: two pieces
- Ripe banana: one
- Almond milk or yogurt: one third of a glass
- Honey, if desired: half a tablespoon
Smoothie is a drink that is obtained by mixing fresh fruits with ice, adding sugar, honey, chocolate. Smoothies are similar to milkshakes, but they are a little thicker and use milk instead of ice cream.
How to prepare:
To prepare this type of smoothie, you must first peel the banana and kiwi, then chop these fruits and pour almond milk and honey into the blender and mix them together at high speed to create a smooth and thick concoction. Pour the smoothie into serving glasses and if you like, you can add some ice cubes to the smoothie and decorate this tasty drink with banana and kiwi slices.
Kiwi and strawberry smoothie
Kiwi and strawberry smoothie is another tasty smoothie that is easy to prepare like other smoothies.
ingredients:
- Frozen banana: one cup
- Big strawberries: six
- Kiwi: one number
- Plain yogurt: half a cup
- A mixture of pineapple juice and orange juice, if desired: three quarters of a cup
How to prepare:
To prepare this type of smoothie, first peel and chop the banana, cut the bottom leaves of the strawberry and wash well until the contamination is gone, after the chopped bananas; Pour strawberries, kiwi and vanilla yogurt and mix pineapple juice and orange juice into the blender and mix them with the help of fast speed to get a smooth drink.
Then pour the drink mixture into the glass and decorate it with strawberry slices. If you wish, you can increase or decrease the amount of kiwi or strawberry in the smoothie recipe. If you increase the amount of strawberries, the color of the smoothie will be pink, and if you increase the amount of kiwi, the color of the smoothie will be greener.
Kiwi and granola smoothie
To prepare this delicious smoothie, you need yogurt, almonds, granola, kiwi and vanilla. This type of smoothie is for hot summer days.
ingredients
- Granola: one cup
- Yogurt: 1/4 cup
- Vanilla: 1/2 teaspoon
- Large and ripe kiwi: two pieces
How to prepare:
To prepare this type of smoothie, first put the almonds in a suitable container and pour some boiling water on them and wait for the almonds to soak for an hour, then put them in a colander and take the skin on the almonds well. Put the almonds again in a suitable container and pour a cup of water on them and let them soak for 8 to 12 hours.
After the almonds are soaked, put them in a colander and put them in a blender along with 4 cups of water and mix the ingredients together and open the blender lid and add half of the vanilla to the smoothie mixture and again the smoothie ingredients. combine with each other.
Open the lid of the blender again and place the strainer on a suitable container and pour the almond puree into the strainer and press the puree with the back of a spoon until the juice and almond extract pass through the strainer and pour into the container.
Take the skin of the kiwis and put half of the almond milk together with the kiwi and yogurt and half of the granola and the remaining vanilla into the blender and turn the blender on again to combine the ingredients. If you like, you can also add some honey to the mixture. Add smoothie ingredients and then pour into a glass and drink the smoothie.
Kiwi lavash
Kiwi lavashk is one of the types of sour and green lavashk and its preparation method is different from other lavashk. You don't need to add water to kiwi, because at the very beginning of cooking, kiwi will release water and it will be cooked and soft with the same amount of water.
Necessary ingredients to prepare kiwi lavash:
- Two kilos of kiwi
- Salt or sugar as needed
How to prepare lavash:
To prepare a delicious kiwi lavash, first peel and chop the kiwi and put it on a low heat. It is better if you can separate the kiwi cores and black seeds. In this way, you can cut the kiwi into rings and separate the middle part with a small circular mold.
You don't need to add water to kiwi, because at the very beginning of cooking, kiwi pours water and it cooks and softens with the same amount of water. If kiwi is sour and you like sour lavash, there is no need to add sugar. Otherwise, add as much sugar as you like. When the water evaporates, mash it with a pestle and cover the bottom of the desired tray with a layer of nylon or cellophane and spread the lavash evenly on it and let it dry.
To dry lavash, you can use fruit dryers or dry it in the oven. You can also put the lavash tray on the stove to dry.
