Spinal canal stenosis and its treatment with different exercises

Treatment of spinal stenosis with exercise

Spinal stenosis:

One of the most common causes of back pain can be related to a narrowed spinal canal. This disease is often seen in middle-aged and older people, the reason is related to the formation process, so that the shape of the vertebral column undergoes changes from middle age onwards. In the normal state, the discs are located between the vertebrae and consist of two parts that prevent wear and pressure from being placed between the vertebrae.

After a few years and reaching middle age or older, a problem that happens many times; Reducing the amount of water inside the discs. By reducing the amount of this substance, the vertebrae will come closer to each other, so to compensate for this decrease in distance, the vertebrae will start to build and form bone tissue. As a result of this issue, the spine, vertebrae and bones become thick. This actually maintains the stability and balance of the back, but on the other hand, it reduces the space between the vertebrae, which is necessary for the spinal cord. With the narrowing of the spinal canal, the nerves are under pressure and become the source of back injuries including back pain.

Treatment of spinal stenosis:

It may seem at first that the only way to treat this problem is to use surgery, but it is not so. Doing special exercise and using sports movements is considered a non-invasive treatment method. In some cases, by using special injections in the areas around the damaged tissues, they can speed up the recovery process of the patient, this method is considered a non-invasive method.

The purpose of this treatment is to reduce and control the patient's pain, increase his movement ability and ultimately improve the health of the spine. A very important point is that these goals can be achieved during surgery.

If you are one of the people who have back problems and limited movement and you are sure, according to the doctor's opinion, all the symptoms are caused by spinal canal stenosis. You must definitely use a precise and high certainty method to solve your problem. If spinal canal stenosis is not treated; It can cause chronic pain that reduces movement abilities and eventually damages the nerves.

There are many people who get this disease and can improve their condition by using exercise as part of their treatment plan. The result of their actions is the return of their former health and active life.

Types of treatment of spinal canal stenosis with exercise

Treatment of spinal stenosis with exercise:

As a principle, it should be noted that in treatment programs for back pain, you should always remember to avoid doing intense activities that increase the possibility of injury and pain to the back. In the case of spinal canal stenosis, it should be noted that you should avoid being in a standing position, following these points and minimizing them will be necessary at least until the pain and symptoms have not disappeared. Following are the sports movements that can help you in the treatment of spinal canal stenosis:

Stretching both knees towards the chest:

To perform this exercise, you must first lie on your back, bend your knees and place your feet on the floor. Put your knees together and wrap both hands on your knees. With the help of hands, move the knees up and the stomach.

In this case, pressure may be applied to the knee joint incorrectly and the legs may bend too much, you should be careful not to let this happen. So that the hands are placed at the highest point in the knee joint.

If you feel pain in your knee while performing this movement, it is better to wrap your hand behind your thigh. Pull the knees to your chest as far as you can to feel the stretch.

Stay in this position for about 20 seconds and then lower the legs. Doing this three sets twice a day will be effective.

treatment of spinal canal stenosis with exercise; Stretching the knee towards the chest

Stretching one knee towards the chest:

To perform this movement, lie down on your back, bend one leg and place it on the ground, then place the other leg flat and straight on the ground. Now wrap the hand that is bent around the knee and pull the knee of the bent leg towards the chest using the hands.

In this movement, you should also be careful about the pressure applied with the knee, if you feel pain in the knee area, instead of placing the hand around the knee, place it under and behind the thigh. Raise the leg until you feel a stretch. Hold this position for 20 seconds and repeat 3 sets of 2 repetitions.

treatment of spinal canal stenosis with exercise; Stretching one knee towards the chest

Stretching the piriformis or stretching the knee in a bent position towards the chest:

Lie on your back, start with your right leg, if you want to pull this leg, place your ankle on the knee of the opposite leg. Bend and lift the left leg so that the sole of the foot is on the floor.

Now wrap your hands behind your left thigh. While keeping the legs in their position, pull the knee towards the chest. When you do this, you will feel a stretch in the back of your right thigh and buttock.

You should hold this stretch for about 20 seconds and repeat twice for each leg. These movements should be done twice a day.

treatment of spinal canal stenosis with exercise; Piriformis stretch

Stretching of the hamstring muscle or the back of the thigh muscle:

The hamstring muscle is one of the largest muscles in the body. To stretch it, you must first lie on the ground, bend one of the legs at the knee and place the sole of the foot on the ground. Place the other leg flat and straight on the floor.

A rope-like object is needed to perform this movement. Consider the length of this rope to be approximately two and a half times larger than the legs. Wrap the rope around the outstretched leg and hold both ends with both hands.

Now in the same position you are in, pull the ropes towards you with your hands. This makes it move upwards while the legs are still straight. In fact, your foot rotates from the joint and moves upwards. Raise the leg until you feel a stretch in the thigh.

Hold this position for 60 seconds and then return the leg to its original position. Do the movement for both legs and repeat 2 times a day.

treatment of spinal canal stenosis with exercise; Hamstring stretch

Prone sitting less than 30 degrees:

Lie down, cross your arms over your chest, and then slowly stand up. Do not try to climb. It is recommended not to rise more than 30 degrees from the ground.

Stay in this position for 2 to 4 seconds and lie down again. Do this movement 10 times and in 10 repetitions with two minutes between each exercise. It is better not to lock the legs anywhere, in patients with neck pain; Connect the hands to the back of the neck.

treatment of spinal canal stenosis with exercise; Prone sitting less than 30 degrees

Knee rotation movement:

Bend your knees and lie on your back, feet flat on the floor. Without increasing the pressure, rotate the knees to the left as far as possible. Then slowly turn to the left. Repeat this movement in three sets and ten times in each set.

treatment of spinal canal stenosis with exercise; Knee rotation movement

compilation: Covered sports medicine department