Cellulite treatment with exercise along with image

Treatment of cellulite with exercise

What is cellulite?

One of the apparent skin diseases caused by the accumulation of fat under the skin; It is called cellulite. In this case, the skin will look like orange veins. The reason for this is the difference in the distribution of fat, muscles and connective tissue in the body and it is seen in most women.

Cellulite can be eliminated with a proper exercise routine, although some people think that they need a lot of money and sports equipment to exercise, but it must be said that this is not the case and you can easily fix this issue at home.

80 to 90% of women suffer from cellulite during their lifetime, strengthening the body muscles and improving blood circulation through exercise can help a lot to solve it.

Causes of cellulite:

There are several reasons for cellulite, some of which are mentioned below:

– As a result of aging, the connective tissue becomes thick and the skin becomes thinner, as a result, cellulite will appear.

– Improper diet

– Strict diets

– Hypothyroidism or slow body metabolism

– lack of movement

– Hormonal changes in the body

– Dehydration

– Total body fat

– Genetics

Treatment of skin cellulite with exercise

Cellulite treatment with exercise:

Exercises that are specific to the legs and thighs can strengthen the muscles of this part, thus helping to improve cellulite. Some of these movements are mentioned below:

Squat:

To perform a squat, you should spread your feet shoulder-width apart, place your toes outwards, and lower your legs as if you were going to sit on a chair.

The knees should not be ahead of the toes, return to the initial position and repeat the movement again.

Squat jump:

This movement is a bit more difficult than the normal squat, the difference between the two movements is that at the end of the normal squat you have to jump.

Perform a normal squat, then jump onto your toes instead of contracting your thighs to return to the starting position.

treatment of cellulite with exercise; jump squat

Step up:

Stand in front of a bench or step and perform the step movement on it. Each time you have to lift one of the legs, step back is done in the same way. Repeat this movement several times.

kick back with foot:

Sit on all fours, every time you hit you should focus on the hips and the upper part of the thigh, lower the leg and do the movement on the opposite leg. Stand side by side and put your feet together, perform a lunge on one leg at a time and contract the outer and inner thigh muscles.

treatment of cellulite with exercise; Kick back leg

Roping:

One of the aerobic sports known as anti-cellulite; It is a tightrope. Rope stretching improves the appearance of cellulite by increasing blood circulation. In addition to this, jumping rope leads to cleansing the body of toxins, during the day dedicate several sets of ten minutes to jumping rope.

Using a treadmill is also useful for treating cellulite by increasing blood circulation in the legs.

treatment of cellulite with exercise; Roping

Leg stretching movement

One of the effective and anti-cellulite exercises is raising the leg. It should be noted that cellulite often occurs in the leg areas, so the best thing to do to fix it is to increase blood circulation in the legs and help burn fat and build muscles in the legs. To perform this movement, stand on a surface and hang your heels from the edge of the surface, then slowly pull yourself up and down like a seesaw.

Folding the legs inside the stomach:

when you fold the legs inside the stomach; It stretches and strengthens the buttock muscles, the pelvic floor, and finally, it will help in the treatment of cellulite.

To perform this movement, lie on the ground and then bend your legs from the knee and pull them towards your chest and inside your stomach with the help of your hands. Stay in this position for a few seconds and then return to the original position. It is necessary to repeat this movement at least 15 times.

treatment of cellulite with exercise; Gathering the legs in the stomach

Downward dog movement:

Using this yoga movement, you can open the hips and stretch the thigh and abdominal muscles.

To perform this exercise, you must first bend from the waist, place your palms on the ground in front of you, and then pull your hips back and towards the ceiling, in this case, you should make an almost 90 degree angle with your stomach. Be careful that the soles of the feet should be completely on the ground until you feel the stretch on the back of the leg and stay in this position. For variation, you can pull one of the legs up from the back.

treatment of cellulite with exercise; Downward dog movement

Lungs exercises:

It can be said that no exercise like lunges will be effective for strengthening the muscles of the back of the leg and leg.

To perform this movement, you must stand straight, bend one leg from the knee and place it in front of the other leg, so that the knee of the opposite leg makes a 90 degree angle with the ground. In this case, most of the weight should be on the back leg, keep the back and chest straight and stay in this movement for a few seconds, finally repeat this movement for the other leg.

Lance exercise has a wide variation, you can spread your legs shoulder width apart and place one leg next to your body and do the exercise. In this position, you should keep the left leg straight and extended and bend the right leg from the knee to make a 90 degree angle with the ground. Then put your weight on the bent leg and stretch and contract the straight leg and stay in this position for a few seconds.

treatment of cellulite with exercise; Longs exercises

Raising the legs:

By using this exercise, the body becomes stronger and can help treat cellulite, increase strength and balance, and is a great way to strengthen the trunk.

To do it, just lie down and put your hands and feet on the floor, make sure that your arms and hands are attached to your trunk, lift one leg with the knee straight without moving your hands, then Lift the other leg. Try to hold the leg up for 5 seconds and then slowly return to the starting position. Repeat this movement 10 to 12 times.

treatment of cellulite with exercise; Raise your legs

Abductor:

Anti-cellulite exercises should focus on the thighs, buttocks and abductor muscles, although cellulite is common in different areas, this exercise can relax the legs and prevent varicose veins.

To perform this movement, lie on your right side on a mat and place your legs flat on each other. Place the right arm under the head and place the other hand on the mat for balance.

Slowly lift your left leg up to the ceiling and hold for three seconds, then return to your starting position, but don't let yourself get on the other leg and lift again. Repeat this exercise 15 times for each side.

treatment of cellulite with exercise; abductor

Recumbent bike:

For this movement, several muscle groups are involved at the same time, and it will be suitable for areas that consist of a small mass of fat, which is why bike training should be part of your exercise routine.

This exercise maneuvers the abdomen and can stimulate blood circulation in the legs. If you have back pain or want to improve your balance, you can use this exercise.

First, you should lie down, raise your head slightly from the mat and place your elbows on the mat, place your palms on the lower back and lift your legs from your neck and pedal. Repeat this exercise 20 times.

compilation: Covered sports medicine department