15 unique properties of fennel tea for health and beauty!
Properties of fennel tea: We are all familiar with the fennel plant and its healing properties, but we may not be aware of the benefits of this herb tea. The benefits of brownish-green fennel seeds have been well-known since ancient times, and some people have used them medicinally. In this health article, we have mentioned in detail all the properties of fennel tea.
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1. Treats digestive system problems and improves digestion
Fennel seeds relax muscles and stimulate bile flow, which ultimately reduces pain and improves digestion. Fennel is one of those herbs that increase digestion.
It relieves stomach bloating by expelling stomach gas from the body. It increases blood circulation in the digestive system and thus improves the overall process of digestion. Since fennel is a good source of fiber, it ensures colon and colon health. Based on the evidence, fennel tea can also reduce the symptoms of irritable bowel syndrome to a great extent.
2. It helps to lose weight
Fennel tea is useful for weight loss. Better digestion enables the body to absorb nutrients better, which makes you feel fuller and reduces the desire to eat, which can ultimately lead to weight loss.
The properties of fennel tea, fennel is also one of the warm-tempered plants and helps to reduce glucose levels, which will also help control weight. It also suppresses appetite and helps get rid of excess fluids and waste from the body.
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3. It helps to treat respiratory diseases
Fennel has been used for centuries to help improve respiratory disorders. This plant is used to treat colds (excessive accumulation of mucus) in the upper respiratory system. Fennel also helps to calm spasms in the respiratory system. It will clean the bronchial passages and treat respiratory diseases. Fennel is also very useful for the lungs and based on studies, it is recommended for the treatment of respiratory diseases such as bronchitis and chronic coughs.
4. Improves heart health
There is a relationship between liver and heart health that most of us are unaware of. The liver is the place where cholesterol is produced and broken down. A healthy liver effectively breaks down and lowers cholesterol, and fennel is an ingredient that supports liver function and indirectly promotes heart health.
Properties of fennel tea, fennel is also rich in fiber, which prevents the reabsorption of cholesterol and protects you from heart diseases.
As an excellent source of potassium, fennel helps control blood pressure and neutralizes the adverse effects of sodium, thereby preventing high blood pressure and eventually heart disease.
5. Strengthens the immune system
Fennel is an important source of vitamin C, which is a powerful antioxidant and strengthens the immune system. Fennel also contains selenium and can stimulate the production of T lymphocytes.
6. Improves eye health
Fennel seed extracts are potentially useful in the treatment of glaucoma, so you can use fennel tea as an eye tonic. How to use it is in the form of eye drops or compresses.
According to one study, fennel extract is beneficial in improving vision. Vitamin C is one of the nutrients in fennel that plays a major role in eye protection. Since the eye has a higher metabolic rate, it will need more antioxidants, which are easily supplied by fennel due to its high vitamin C content.
Decreasing levels of vitamin C in the lens of the eye can increase the risk of cataract formation. The antioxidants in fennel protect the eyes from the effects of macular degeneration. People who have conjunctivitis can wash their eyes with fennel tea, and fennel can also be used to treat eye inflammation.
7. Improves hormonal balance
Fennel is one of the phytoestrogen-rich foods that, according to one study, improves hormonal balance. Fennel seeds have a significant ability to treat polycystic ovary syndrome, which is a hormonal disorder that is common in women of reproductive age.
The phytoestrogen content in fennel is what makes the herb ideal for reducing symptoms related to hormonal imbalance. Fennel also contains phytohormones that help regulate body hormones and prevent any imbalance. Progesterone is the most important hormone when balancing the thyroid and glandular system, fennel has progestogen substances that will ease your mind about this.
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8. It helps relieve arthritis
The properties of fennel tea, in a study it was found that some inflammatory diseases are well treated with fennel. This plant increases the antioxidant activity called superoxide dismutase, which will help reduce the level of inflammation. According to another study, fennel is one of the plants that is widely used to treat the symptoms of arthritis.
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9. It helps to reduce menstrual problems
Some studies show the effectiveness of fennel in the treatment of menstrual cramps. Fennel tea can help regulate the thyroid. Fennel extract reduces pain and menstrual symptoms such as nausea and weakness. Menstrual pain is probably caused by excessive contraction of the uterine muscles, which leads to a decrease in blood flow. Fennel has been found to relax these muscles and thus improve symptoms.
10. Heals the heartache of babies
Fennel tea can help reduce colic symptoms because it soothes the digestive system and expels gas. Fennel can have a soothing effect on the baby's intestines, but according to studies, this plant is not recommended for babies under 4 months.
*** Based on another study; Fennel tea helps prevent colic and abdominal bloating in babies. However, it has been found that fennel is unsafe for babies, so be sure to consult a doctor before using fennel tea for babies.
11. It helps to eliminate internal parasites
Properties of fennel tea, fennel is considered a herbal anthelmintic and can be used to eliminate internal parasites. Fennel tea has a laxative effect that causes bowel movement and can remove worms from the body, and it is also believed that fennel seeds are used as a reliever for worms. According to studies, worms cannot lay eggs while resting, so fennel prevents their reproduction.
12. It helps to treat diabetes
According to a study, fennel is one of the 10 foods that relieve diabetic complications. Fennel is a good source of vitamin C and can help diabetic patients. High consumption of this vitamin may lower blood sugar levels in people suffering from type 2 diabetes.
One of the drugs given to people with high blood sugar levels is Gluconorm 5, one of its ingredients is fennel. The herb and fennel seeds contain certain chemicals that can act against diabetes.
One of the reasons why fennel is useful for people with diabetes is its potassium content. Potassium increases insulin sensitivity and is therefore recommended for diabetics. In addition, fennel is rich in magnesium and can protect you from type 2 diabetes.
13. It helps to prevent cancer
Fennel contains numerous bioactive compounds, including quercetin, which has anti-cancer activity. Fennel also has excellent anti-inflammatory properties, which can be attributed to a phytonutrient called anthole. Apart from preventing inflammation, this compound also prevents the transformation of cells into cancer cells.
High amounts of fiber and vitamin C make fennel an important food for cancer treatment. Fennel will prevent the growth of lung and colon cancer cells. This plant also limits the protein activity of “nuclear factor kappa light chain enhancer of inactivated lymphocytes” which is responsible for many inflammatory diseases including cancer.
Properties of fennel tea, fennel also has significant anticancer potential against breast and liver cancer cells. Antioxidants in fennel along with fiber help to clean the colon and prevent cancer.
14. It helps to treat acne
The properties of fennel decoction, one of the main properties of fennel and its decoction, which has already been discussed in detail in the moist health section, is specific to the beauty of the skin. Fennel contains special vegetable oils such as antole, myrcene and limonene, all of which have anti-inflammatory properties and are capable of treating skin diseases such as acne.
15. Enhancer of sexual desire
Fennel is also known as a libido enhancer and can improve this problem, especially in men. It can also relieve bladder, prostate and orgasm prolongation issues.
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