14 important tips of traditional medicine for permanent weight loss!
Losing weight with traditional medicine: One of the ways to burn fat and increase metabolism and lose weight and lose weight in general is to use the unique recommendations of traditional Iranian medicine. Losing weight with traditional medicine has many fans among people today, and using its slimming methods is almost without complications.
Losing weight has become an unattainable dream for some people. Many obese and overweight people try all the wise ways to achieve this dream, such as diet, exercise, and unwise methods such as eating diet pills. Some of them are successful in this way, but some others give up on this goal in the middle of the way, because losing weight and burning fat requires hardship and difficulty for them. In the rest of this fitness and nutrition article, we will discuss tips on losing weight with the help of traditional medicine.
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Important points of traditional medicine for weight loss
The following tips are taken from traditional Iranian medicine for weight loss and slimming:
Drink black cumin sweat instead of water during the day.
Move for any reason, at home or at work. Although these movements are small, they consume a lot of energy. By doing this, you actually force the body to metabolize.
Stop eating before you are full.
Chew each bite of food at least 50 times. By doing this, apart from getting full, you have also helped the digestive system.
Every other day, do 20 minutes of stationary bike exercise (12 seconds easy, and 8 seconds pedaling at maximum speed). Why? Because this exercise causes maximum fat burning; For those who for any reason cannot exercise on a stationary bike, daily walking for at least 45 minutes is recommended to the extent that they sweat warm and comfortable.
If you are the type of person who eats more when you are worried and sad, before you start eating, ask yourself if you are really hungry. When you are worried, counseling and talking to successful people around you can help you a lot. Be careful, don't let others dictate your eating habits.
Slimming with traditional medicine, relax when eating and never eat while watching TV, when you are worried or nervous.
Hard diets, rapid weight loss and the use of unknown ingredients can be dangerous for you. Therefore, be sure to consult your doctor about this.
Avoid eating salad, a lot of cold food, long sleep and long rest; Why? All these cases cause coldness of the body and therefore provide the basis for obesity, if heat increases the body's metabolism, they provide the basis for slimming.
Weight loss with traditional medicine, eliminate or greatly reduce the amount of rice, potatoes, pasta, fried foods, heavy foods. Because they will cause obesity.
When using this recipe, you may get hungry between meals. In this case, dissolve a tablespoon of cow's butter in a glass of boiling water and add a tablespoon of sugar to it, which causes loss of appetite.
Use the prescribed herbal slimming medicines carefully according to the brochures so that you can get the desired result.
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