9 groups of people get sick more than others!

People who get sick more than others: Have you ever wondered why some people get sick more than others? Germs are not the main cause of disease production and transmission, and it is not only external factors that cause disease, but there are many factors that cause a person to get sick more and weaken the body's immunity. In this section of health, we will tell you who gets sick the most, so if you are one of these people, take care of your health.

Read more: 5 skin diseases you get from the gym + ways to prevent!

1. Stressful people

Constant stress makes it difficult for your immune system to function properly and weakens your immune response. Stress not only affects the functioning of the body's immune system, but uncontrolled stress can affect our sleep pattern, mood, diet and physical activity and make it difficult to defend against viruses. Talk to your doctor if you can't get over your anxiety or if it interferes with your normal life.

You may also like: Air pollution tea: The best herbal anti-air pollution tea in autumn and winter!

2. Nervous people

People who get sick more than others, anger is an emotional and mental state that is associated with physical arousal and aggressive thoughts, and many people experience it, but frequent anger weakens the body's immune system, and that's why people Nerves are exposed to certain types of infection. Anger increases the risk of lung damage because stress hormones cause inflammation in people's airways.

Read more: If you don't eat this meal, your heart will get sick!

3. Gluttonous people

A balanced diet and consumption of fruits and vegetables strengthens the immune system to fight infections. Overeating people who consume more fatty foods are more likely to get sick. Over time, high-fat diets disrupt the balance of gut bacteria that help with immune responses and have an inhibitory effect on white blood cells. A person's mind suffers from all kinds of diseases.

4. People with poor appetite

People who get sick more than others, not only excessive consumption of food causes illness, but excessive consumption of certain foods may also expose a person to certain diseases. One of the reasons that excessive consumption of food makes the body susceptible to disease is the lack of some nutritional factors. A balanced diet contains zinc, beta-carotene, vitamins and other nutrients needed by a healthy body. It can be said that people who are deficient in food and vitamins are exposed to germs and become sick.

You might also like: This edible seed contains 7,000 times more omega-3 than fish!?

5. People who don't eat breakfast

People who get sick more than others, breakfast is one of the main meals. the consumption of nutrients in breakfast, which is associated with the start of the day; It is key to supporting the immune system. Breakfast should consist of a variety of proteins, fiber, non-inflammatory fatty acids and useful carbohydrates. Breakfasts rich in sugar and fat cause inflammation in the body and weaken the immune system.

You may like: eating pomegranate is strictly forbidden for these people!

6. People who smoke

Smoking, hookah, etc. weakens your body's ability to fight germs because nicotine increases cortisol levels and decreases antibody formation by B lymphocytes and the response of T lymphocytes to antigens. Also, electronic cigarettes are dangerous because the vapor from electronic cigarettes damages the lungs and exposes them to infection. Drinking too much alcohol disrupts the process of white blood cells attacking bacteria and viruses and breaking them down and can reduce the response of the body's immune system to invading pathogens.

It will be interesting for you: 4 problems that stress brings to your mouth and teeth!

7. People with vitamin D deficiency

People who get sick more than others, the vitamin D receptor and its activating enzymes are located on the surface of all white blood cells, and these immunological cells are able to synthesize the active metabolite of vitamin D, so vitamin D has beneficial effects in improving the mechanisms of It has an immune system in the body and this vitamin is not only needed to maintain healthy and strong bones or healthy blood cells, but vitamin D also helps to strengthen the immune system.

Read more: Fix constipation with Boali Sina's recipe!

8. Sedentary people

Research has proven that people who do aerobic exercise less than once a week are more exposed to the risk of upper respiratory tract infection and diseases and infections. Regular aerobic exercise strengthens the immune system and makes you less sick.

You may also like: 13 most important properties of dates for health and beauty that will surprise you!

9. People with insomnia

Lack of sleep caused by insomnia or reduced quality of sleep has a negative effect on the body and has dangerous consequences for health. During sleep, the body releases certain proteins (called cytokines) that help the body's immune system. If you don't get enough sleep, your body may not be able to fight off invaders such as viruses and bacteria. Lack of sleep in the long term increases the risk of diseases.

Read more: What are the benefits of raspberry root? What diseases is raspberry root useful for?